This type of therapy provides a voice for the storyteller to tell their stories in a non pathologizing space. You are the expert, we are here to guide, process, analyze and explore.

Let’s focus on understanding not only our minds, but our bodies and spirit. Let’s explore what your ancestors used for their healing practices (remedies, rituals, herbs, foods, alternative medicines).

Motivational interviewing assists individuals in resolving ambivalent feelings, behaviors and ways of thinking. This modality is person centered and assists in creating behavioral change and growth.

CBT examines unconstructive and unhealthy narratives/patterns of thought about the self and situations in order to become cognizant of unwanted behaviors that no longer serve the self. This type of paradigm shifting gives one an ability to increase awareness to their unconscious defense mechanisms so that change can occur.

Psychodynamic therapy can assist someone who is wanting to unpack and identify their ancestral traumas as well as exploring intergenerational strengths. In identifying how they have played a role in their present life, this can assist individuals in reclaiming themselves.

Emotion-focused therapy helps individuals, couples, or families improve communication skills, practicing empathy and overcoming conflict while deepening their connection. EFT therapy helps people to recognize, accept, and manage their emotions to improve their mental wellness and partnership(s).

We explore your intergenerational areas of strengths and areas of improvements by identifying and examining your core values and personal life goals. We focus on career development, productivity, time management, emotional well being and financial wellness